Celebrate Change with Us!

Unveiling Our New Website on World Menopause Day—Your Hub for Growth and Empowerment!

This autumn, we’re excited to unveil our new website in honor of World Menopause Day—a dynamic hub designed to elevate your journey through menopause. It’s more than just a platform; it’s where your challenges meet empowering solutions, and your questions find expert guidance. Sign up for our newsletter to access exclusive tips, resources, and support that help you thrive through every phase of menopause. Together, we’re redefining what it means to navigate this transition—because you deserve to embrace change with confidence and strength!

This Month’s Feature: October 18th -World Menopause Day:

Redefining What’s Possible Together

October 18th marks more than just World Menopause Day—it’s a chance for us to change the way we view this stage of life. Millions of women enter menopause every year, each on their own unique path. Yet, many are left navigating it alone, unsure of where to turn for support or information. It’s time to shift that experience and celebrate this transition as an opportunity to connect, grow, and thrive.

Menopause is not an end—it’s an opening to new possibilities. – Prolific Coaching

For years, menopause has been shrouded in misunderstanding and stigma, but we’re here to turn that around. At Prolific Coaching, we believe in open conversations, evidence-based strategies, and personalized support to help you navigate this phase with confidence. Together, we can break the silence, share our stories, and foster a community where women feel seen and supported.

“This is not the end—this is your moment to rise, to reclaim your power, and to thrive.” – Prolific Coaching

Let’s make this World Menopause Day about more than awareness—let’s make it about change. A change in how we see ourselves, how we support one another, and how we navigate this incredible phase of life. Because menopause isn’t just a transition; it’s an opportunity to embrace who you are becoming.

Join us in redefining menopause and make this stage a celebration of strength, growth, and new beginnings. Explore our latest articles, join our upcoming webinar, or share your story with us—because your voice matters, and together, we can create meaningful change.

Quick Tips

for Celebrating World Menopause DaY

Tip 1: Consistent Routine with Variation for Enhanced Neuroplasticity

As we navigate the complexities of menopause, adopting a consistent routine with variation is key to maintaining both physical and cognitive health. Andrew Huberman, a renowned neuroscientist and professor at Stanford University, emphasizes that this approach not only stabilizes your daily life but also enhances your brain’s adaptability—a crucial factor for post-menopausal women experiencing significant changes.

How to Implement This Strategy:

1. Establish a Morning Routine: Start each day with energizing activities like hydration, light exercise, and mindfulness. Aim to wake up at the same time daily to regulate your circadian rhythm.

2. Incorporate Variation: Keep core elements of your routine, but mix up your activities. Explore different walking routes or alternate strength training with cardio workouts.

3. Vary Learning Activities: Dedicate time each day to learning, but switch up the subjects and formats. Alternate between reading, listening to podcasts, or watching documentaries to keep your brain engaged.

4. Mindfulness with Diversity: Change your mindfulness practices regularly. Alternate between guided meditations, breathwork, and movement practices like yoga or tai chi to keep your routine fresh.

5. Reflect Weekly: Take time each week to assess your routine. Identify what worked well and what didn’t, and use this insight to inspire adjustments for the following week.

Your brain is like a muscle—give it a balanced workout!
— Andrew Huberman, Stanford University

Tip 2: Unlocking Your Potential with Creatine

Did you know that creatine—once seen as a supplement for bodybuilders—can be a game-changer for post-menopausal women? Recent research highlights its role in supporting lean muscle mass, cognitive clarity, and mitochondrial health.

Dr. Gabrielle Lyon, a renowned physician specializing in muscle health and nutrition, emphasizes that creatine isn’t just about muscles; it empowers your brain and body to thrive. This supplement can boost energy, enhance memory, and fortify resilience—all with a simple addition to your routine.

How to Use Creatine:

• Dosage: Start with 3-5 grams daily, mixing it with water or your favorite beverage.

• Optional Loading Phase: Consider a loading phase of 20 grams per day for the first week, divided into smaller doses, for quicker muscle saturation.

Considerations:
Always consult a healthcare professional before starting any new supplement.

Creatine isn’t just for the gym—it’s fuel for your brain and body.
— Dr. Gabrielle Lyon

Consider adding creatine to your daily routine and feel the difference in your energy and mental clarity.

Menopause Revealed: Understanding the Mood Connection

Key Insights and Essential Statistics for Thriving

Did you know that approximately 68% of women experience mood changes during menopause? This significant, yet often overlooked aspect of the transition can profoundly impact daily life. Research from Stanford Medicine reveals that fluctuating estrogen levels can contribute to increased irritability, anxiety, and depressive symptoms, underscoring the importance of recognizing and addressing these challenges early on. BioMed Central

Mood changes during menopause are not a weakness—they’re a signal that your body and mind are adapting to new hormonal realities.
— Stanford Medicine

With over 20 years of experience in mental health, I understand how these mood shifts can influence every aspect of your well-being. Seeking professional support, such as Cognitive Behavioral Therapy (CBT), along with active self-care practices, is a powerful approach for navigating these changes. When you combine evidence-based strategies with lifestyle adjustments, you empower yourself to embrace this stage with resilience and confidence.

This stage of life is more than just a transition—it’s an opportunity to create lasting changes that enhance your self-awareness, skills, and emotional well-being. By understanding the science behind these mood shifts, you can foster resilience and rediscover your power.

You don’t have to face these changes alone—understanding the impact of menopause on mood is the first step toward reclaiming your well-being.
— Prolific Coaching

For further insights and to explore more strategies, visit our Prolific Coaching Professional Health profile or connect with a professional today when signing up for free consultation.

Client Spotlight:

Real Stories, Real Transformations

Working with Jona transformed my understanding of holistic health. By prioritizing powerful and sustainable self-care strategies, I finally found meaning in my Cognitive Behavioral Therapy (CBT) techniques. Implementing exercise, practicing circadian rhythm adjustments, and incorporating deep breathing and mindfulness not only supported my mental health but also played a crucial role in overcoming my addiction. I now feel more balanced, resilient, and equipped to face life’s challenges.
— Charlotte

I was struggling with cravings, low energy, and confidence. Jona helped me understand how my hormones were driving these issues and showed me simple changes, like sunrise walks and increasing my protein intake. Strength training helped me gain lean muscle without getting bulky. Within a few months, my energy returned, my cravings reduced, and I felt more confident.
— Amanda

Learning to ‘stock up strong habits every morning’ was a game changer for me. Focusing on what was helping me move forward made all the difference. I started noticing daily thinking patterns that I didn’t recognize, like second-guessing myself and dramatizing my existence—things I’d never experienced before menopause. I didn’t understand what was happening, and it made me feel anxious and out of control. Jona’s guidance helped me see where these thoughts were coming from, and I learned to shift between being action-oriented and mindful, switching off autopilot and becoming fully aware of what I’m actually doing.
— Evelyn

Empowered Weight Loss: Protect Your Muscle on GLP-1

Achieve Results with Support and Strength Training

As women using GLP-1 medications, it’s crucial to prioritize regular exercise, particularly resistance training, to maintain muscle mass while losing fat. Although these medications can lead to significant weight loss, a staggering amount of that weight may come from lean muscle.

Losing muscle isn’t just about looks—it’s about protecting your metabolism, energy, and long-term health.
— Dr. Peter Attia,

Muscle loss not only affects physical appearance but can also severely undermine overall health, metabolism, and mitochondrial function. Mitochondria, the powerhouses of our cells, rely on muscle mass for optimal performance. A reduction in muscle can decrease mitochondrial efficiency, leading to lower energy levels and an increased risk of age-related diseases.

You deserve more than just weight loss—preserving your muscle means preserving your strength, energy, and quality of life. The true transformation happens when you protect what makes you powerful.
— Prolific Coaching

Even more alarming, losing lean muscle can accelerate the aging process, making women appear older and feel less vibrant. As muscle mass decreases, so does the metabolic rate, making it harder to maintain weight and energy levels. Strength training is essential for functional ability, resilience, and overall quality of life, especially as we age.

At Prolific Coaching, we are dedicated to supporting women using GLP-1 medications with sustainable and effective training programs designed to optimize health and achieve lasting results. Our programs focus on preserving muscle, improving insulin sensitivity, and boosting overall vitality.

Don’t wait—take control of your health today! Contact us to learn more about our tailored fitness plans and start your transformative journey toward strength and vitality!

Don’t Miss Out on Our Upcoming Events—Secure Your Spot Now!

Transform Your Health with Expert Workshops, Coaching Sessions, and seminars

Ready to take charge of your health and well-being? Our upcoming workshops and coaching sessions are designed to empower you with strategies and tools to boost your energy, reduce stress, and conquer menopause challenges with confidence. Don’t let these opportunities pass by—reserve your spot now, as spaces are filling up quickly!

Upcoming Free Workshops:

• October 24th & 29th

• November 7th & 12th

  
  These free workshops deliver practical tools for thriving through menopause. Each session provides insights and action steps to navigate hormonal changes, regain energy, and feel like yourself again. Plus, sign up for a free consultation after each workshop for personalized support and a clear path to your goals.

  Want to learn more about free workshops?

Mini Workshops (October to December)

Dive deep into targeted topics with our exclusive paid workshops. Each session is carefully crafted to provide you with research-backed strategies that address specific menopause challenges. Reserve your place now—spaces are limited, and these popular sessions fill up fast!

• October 31st: Boost Your Energy—Fight Fatigue with Targeted Nutrition
  Learn nutrition strategies to optimize your energy levels and overcome fatigue, so you can stay active and engaged throughout your day.

• November 7th: Tackle Stress Head-On—Strategies for Managing Menopausal Stress
  Gain effective tools to manage stress and feel more balanced, resilient, and in control.

• November 21st: Conquer Brain Fog—Simple Steps to Mental Clarity
  Get your focus back. Learn simple steps to fight brain fog and keep your mind clear, sharp, and ready for the day.

• December 12th: Cravings Under Control—Smart Solutions for Menopausal Weight Gain
  Take control of your cravings and weight with mindful strategies that help you enjoy food without the constant struggle.

  Want to learn more about our exciting Mini Workshops?

Group Coaching: Turn Menopause into Your Power Move

You deserve more than just surviving through menopause—you deserve to thrive. This isn’t the time to give up on your body or accept feeling weak, tired, or out of control. It’s time to get stronger, leaner, and more energized than ever before. Our 8-week Group Coaching Program starts on November 4th and is designed to help you take back control and smash through those so-called “limits” of midlife. Together, we’ll redefine what’s possible for your body, energy, and vitality.

This program goes beyond surface-level fixes. It’s about digging deep, using real science, and implementing strategies that work. You’ll get the right nutrition to fuel your muscles, the fitness plans to build strength, and the mindset coaching to keep you focused. No fluff, no guesswork—just results. Our group isn’t about generic advice; it’s about personalized support that adapts to your changing needs, backed by experts like Dr. Stacy Sims and Dr. Lisa Mosconi.

Join a community of powerful women who refuse to settle. We meet every Monday for 8 weeks, starting November 4th, bringing together women who are committed to thriving through menopause. You’ll get direct, actionable feedback and accountability that pushes you forward—because menopause doesn’t have to slow you down. It’s time to build a body and mind that feel unstoppable. Reserve your spot now, and let’s turn your challenges into strengths, one week at a time.

Seminar Series: Master Menopause with Confidence and Clarity

Ready to unlock the secrets to thriving through menopause? Join our 6-week Seminar Series starting November 6th to gain the insights and strategies you need to feel vibrant, focused, and in control. We meet every Wednesday until December 11th, diving deep into key topics that matter most for your health and well-being. This isn’t just about managing symptoms—it’s about transforming your mindset, boosting your energy, and embracing the powerful changes that come with this stage of life.

Each seminar is packed with cutting-edge research and practical tips to help you make informed decisions and create lasting change. You’ll learn from the best, using evidence-based strategies developed by experts like Dr. Stacy Sims and Dr. Lisa Mosconi. With flexible scheduling options to accommodate various time zones, we ensure you have every opportunity to participate and gain the knowledge needed to thrive.

Don’t let menopause define you—define how you want to live through it. Secure your spot in our Seminar Series, and get ready to master menopause with confidence and clarity. Reserve your place today and get ready to elevate your health and well-being every week.

Q: Why Should Women Choose One-on-One Coaching for Menopause?

A: One-on-one coaching is a game-changer for women navigating menopause. It’s not just about following a plan—it’s about having an expert in your corner, guiding you through every step of the process with personalized strategies that truly work. Menopause brings unique challenges like weight gain, fatigue, brain fog, and sleepless nights. With 1:1 coaching, you get a customized approach that addresses your specific needs, whether it’s incorporating heavy lifting to build lifelong strength, targeted nutrition to support lean muscle and energy, or stress management techniques to restore focus and mental clarity.

Our evidence-based coaching, inspired by experts like Dr. Stacy Sims and Dr. Gabrielle Lyon, goes beyond cookie-cutter advice. You’ll receive actionable feedback, ongoing support, and a flexible plan that adapts to your life. The focus is on real, measurable results: increased energy, improved sleep, more muscle, and less stress. Think of it as a holistic strategy designed just for you—one that boosts your confidence, resilience, and ability to thrive at any stage of life. Stop guessing and start getting the guidance you deserve. Ready to experience real transformation? Book your free consultation today!