Welcome to your bootcamp journey!

Welcome to your bootcamp journey!

Welcome to your transformation

By joining this Bootcamp, you’ve made a bold decision to take control of your health, energy, and strength. You’re here to thrive, and I’m here to guide you.

We’ll tackle hormonal shifts, build real strength, and boost your energy, sleep, and well-being. Menopause changes the game, and what worked before may no longer be effective. That’s why we focus on your nervous system—the key to lasting, impactful results.

As Dr. Stacy Sims explains, hormonal shifts call for new strategies. Instead of relying on traditional cardio or calorie restriction, we focus on heavy lifting, HIIT, and smart nutrition to help you build muscle, burn fat, and stay energized. This is about long-term vitality.

Expect clear, actionable steps to reshape your body, improve sleep, and optimize nutrition. It’s not about managing symptoms—it’s about thriving. Your transformation starts now!

Onboarding Process Outline:

  1. Start here: Your Bootcamp introduction
    An introduction to the Bootcamp, what to expect, and how we’ll guide you through each phase.
    [Link to Video #1]

  2. How to Succeed in the Program
    Learn how to optimize your gains, set realistic goals, and stay consistent so you get the most out of your Bootcamp experience.
    [Link to Video #2]

  3. How to Get Support for Success

    1. Weekly Live Sessions: Your time for personalized, actionable advice. Send your questions to jonacoaching@gmail.com before each session or ask live. This is your chance to break through any challenges.

    2. Facebook Group: Join a community of women on the same journey. Ask questions, share progress, and offer support. The more you engage, the more you’ll grow.

    3. Stronger Together: Transformation happens when we connect and support each other. Lean into this community for strength and inspiration.

  4. Sign the Client Agreement
    To officially join the Bootcamp, sign the client agreement. It confirms your commitment and allows us to reflect on your plan and learning as you progress.

    Read and Sign Here

  5. Complete the Power Pathway Assessment
    This self-assessment will clarify where you are now and where you want to go. It will help you set goals, build an action plan, and measure success.


    start your power pathway assessment here

  6. Download the Weekly Bootcamp Workbook
    Your weekly guide to workouts, progress tracking, and reinforcing lessons from the program.


    Here is your first week workbook

  7. Join the Community
    Connect with Bootcamp members, share your journey, and gain extra motivation.

  8. Progress Check and Next Steps
    At key points in the Bootcamp, we’ll review your progress, adjust goals, and plan the next steps. Make sure you’ve completed the following to set yourself up for success:

    • Watch the Orientation Videos:

      ✔️Video #1: Bootcamp Introduction

      ✔️Video #2: How to Succeed in the Program

      ✔️Sign the Client Agreement

      ✔️Complete the Power Pathway Assessment

      ✔️Download the Weekly Workbook

      ✔️Join the Facebook Group

By completing these steps, you’re fully prepared to start your Bootcamp journey. Let’s move forward and achieve your goals together!