Master your sleep

Do you know how to recycle your cells and microbes while you sleep?

The quality of your sleep can be the navigation for your exercise training. Knowing when to push yourself is important factor for health and wellness. It could be an important tool in your stress management strategy. Acute stress is beneficial while chronic stress will decrease your health.

You can track your sleeping pattern and see what variables affects it. This will help you master your deep sleep! It will also give you the tool to master your action THROUGH your day.

Make sure you give your body and brain a time for healing, rest and rejuvenate.

Your body works magic while you sleep. The ‘‘restart’’ depends on how much deep sleep you get. Learn to ‘‘hack’’ it.

All kind of health problems, both physical and mental, are related to insufficient sleep, make sure you master this before trying to expect any substantial results.

Master your sleep

Do you know how to recycle your cells and microbes while you sleep?

You can track your sleeping pattern and see what variables affects it. This will help you master your deep sleep! It will also give you the tool to master your action THROUGH your day.

All kind of health problems, both physical and mental, are related to insufficient sleep, make sure you master this before trying to expect any substantial results.

Deep Sleep

REM Sleep

Resting heart rate

Sleep efficiency

Master your sleep

Do you know how to recycle your cells and microbes while you sleep?

You can track your sleeping pattern and see what variables affects it. This will help you master your deep sleep! It will also give you the tool to master your action THROUGH your day.

All kind of health problems, both physical and mental, are related to insufficient sleep, make sure you master this before trying to expect any substantial results.

Deep Sleep

REM Sleep

Resting heart rate

Sleep efficiency

Survival genes.

Muscle & brain.