Temperature manipulation
You will not only be alert after cold water immersion, you will learn to control your nervous system.
“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading.”
Your survival genes is activated with short time cold stressors. You become more focused, more alert but with specific breathing you can stay calm. Is this a recipe for success or a game changer?
“Unless you are willing to experience new things, you’ll never relies your full potential.”
With cold exposure, your survival instinct will optimize your health.
Want to use it to learn how to control stress or losing weight? Learn to use correctly
Icelandic people are the second healthiest people in the world, could it be the cold climate?
Make sure you know how to adapt different cold water immersion protocols - how you do it, depends on the results you are looking for.