Coaching for Women 40+
Coaching for Women 40+
Your Reset Starts Now
Elite coaching for women 40+ who are done managing - and ready to rebuild strength, focus and energy that lasts.
Your metabolism isn’t broken - it’s responding to signals that no longer fit the woman you’ve become. Too much stress. Too little recovery. Habits once worked, now holding you back.
I coach women how to re-train those signals- mitochondria, hormones, and nervous system - to work with them again. This is where science meets self-leadership: where your physiology, mindset, and habits finally move in rhythm. So your systems become efficient, resilient and strong.
You stop chasing fixes and start leading your biology with clarity, strength and purpose.
I’m Jona Gudmunds - I specialize in women’s health - integrating psychology, nutrition, neuroscience, and personal training to rebuild energy, focus and resilience from inside out.
Your biology is unique. I’ll teach you how to master its language.
what’s happening in Now
why midlife requires a different approach
Midlife isn’t the problem — outdated methods are!
Women in their 40s and 50s are often told to work harder, eat less, or “balance their hormones.” But the truth is, midlife physiology doesn’t respond to guesswork — it responds to strategy.
Your hormones, mitochondria, and nervous system are speaking a new language. Most programs don’t understand it. I do.
I specialize in women’s health at midlife — integrating psychology, nutrition, neuroscience, and strength training to retrain how your body produces energy, regulates stress, and stays strong.
This isn’t a one-size-fits-all reset. It’s precision coaching designed for this stage of your life - where clarity, focus and power return by science - not luck.
three ways to reset - one system that changes everything
This isn’t about doing more. It’s about learning how to train your body to work with you again — so energy, focus, and strength become predictable, not accidental.
➤ 16-WEEK TOTAL TRANSFORMATION (THE GOLDEN PROGRAM)
My full framework for rebuilding your metabolism, habits, and identity — from stress response to strength response. Personalized, data-driven, and built around your unique biology and goals.
➤ 6-WEEK MACROS & MUSCLE RESET
For women who want fast, focused results. Nutrition precision. Strength reactivation. Weekly measurable wins.
Currently accepting three new clients into my elite program.
If one of these spots is yours, let’s connect this week - send me email to jona@prolific-coaching.com and let’s take the step from knowing to becoming.
why this works:
The signaling system that changes everything
Old advice says “just eat less and move more.”
Hormone advice says “it’s all cortisol and insulin.”
The truth? It’s both — and neither.
Your body isn’t broken — it’s mis-signaled.
Every system in your body runs on signals: what you eat, how you move, how you rest, even how you think.
When those signals get out of rhythm, your metabolism, hormones, and nervous system stop communicating.
That’s why you can eat well, train hard, and still feel flat — your body is stuck in the wrong signal state.
THE THREE SIGNAL STATES
Survival Mode — energy crashes, stress dominates, your body holds on.
Stuck in the Middle — doing “everything right” but seeing no progress.
Reset Zone — your systems align: mitochondria build, hormones balance, focus returns.
When you learn how to live in the Reset Zone, your body stops protecting — and starts performing.
This is why my programs work: they don’t just change what you do — they retrain how your entire system communicates.
Aha moment: You don’t need a new body. You need new signals.
The Three Systems Behind Every Signal
1. Mitochondria — Your Energy Engines
When you live in the middle, mitochondria down-regulate. They produce just enough energy to get by, not enough to thrive.
Polarization — periods of challenge (movement, breath, fasting) and recovery (protein, rest, calm) — re-awakens them to build power and endurance.
2. Hormones — Your Rhythm Regulators
Hormones are timing devices. In comfort mode, they lose rhythm: cortisol stays high, insulin grows resistant, estrogen and progesterone mis-communicate.
When you live with clear highs and lows — activity and recovery, light and dark, work and rest — your hormones regain their rhythm and precision.
3. Nervous System — Your Control Panel
Constant mild stress keeps you wired-tired.
Polarization teaches your brain contrast: short bursts of activation followed by deliberate down-regulation.
That clarity trains the body to feel both strong and safe again.
Most women in midlife aren’t burned out — they’re stuck in the yellow light
Not fully on, not fully off.
Always doing something, but never really recovering or rebuilding.
That “yellow-light” comfort zone feels safe — but it keeps your systems confused.
Your body is getting mixed messages: Should I perform or protect?
Over time, that dulls the very signals that once made you strong, clear, and resilient.
Aha Moment
You don’t need a new body — you need new signals.
When you train contrast — effort and ease, activation and recovery — your biology stops protecting and starts performing.
That’s the moment women move from survival to strength.
Your biology is unique. Coaching helps you master its language.
Why I’m Different From Every Coach You’ve Met
I’m not here to hand you another meal plan or “quick fix.”
I’m a coach and a scientist.
I’ve spent decades blending clinical psychology, behavioral neuroscience, and nutrition science to create an elite coaching system that delivers real, measurable change — not vague “feel‑better” promises.
I don’t just tell you what to do — I build a fully individualized plan and coach you until you get results. You’re not buying “sessions.” You’re investing in outcomes.
If you’ve ever felt like you were doing everything right but your body was working against you — this is your reset.
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I know what it’s like to hit a plateau and feel like your body is betraying you. I struggled through menopause changes myself — frustrated, searching for tools that didn’t exist. That struggle pushed me to build this program. Today, I deliver what I needed then: a fully personalized, do‑whatever‑it‑takes system that finally gets women results.
Make it stand out.
Unlock Your Strength and Vitality Through Menopause with Elite Coaching
Experience Personalized Coaching to Thrive Through Every Stage of Menopause
Choose the Support That’s Right for You
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1:1 Coaching
Your Personal Blueprint to Thrive—No Limits, No Barriers: Ready to take back control and redefine what menopause means for you? With 1:1 Coaching, you’ll get a personalized blueprint built just for you—complete with unlimited access to an expert who understands your challenges and knows how to overcome them. This isn’t just another program; it’s a full partnership to help you unlock strength, energy, and confidence you never thought possible. Together, we’ll turn your biggest frustrations into your greatest strengths.
What You'll Gain:
Custom Strategy: No more guesswork—your plan is built around your unique hormonal profile and goals.
Unlimited Expert Access: No more feeling alone. Get the support and answers you need, whenever you need them.
Real Results: Watch your energy, strength, and resilience soar as you conquer each phase of menopause. Start Your Exclusive Journey
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Bootcamp & Workshops
Proven Solutions to Master Your Menopause—On Your Terms: Don’t let menopause hold you back. Our Workshops are designed to put the power back in your hands with science-based solutions that fit seamlessly into your life. Whether it’s boosting energy, managing weight, or gaining clarity, these sessions will equip you with the skills to take charge—so you can feel strong, capable, and completely in control.
What You’ll Gain:
Practical Skills: Proven methods to tackle menopausal symptoms and take control of your health.
Flexibility & Convenience: Learn at your own pace, apply immediately, and see results on your schedule.
Empowered Living: Feel more like yourself again—energized, focused, and in control of your body. Learn more
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Group Coaching
Break Through Limits and Thrive with Expert Guidance & Community: Why go it alone when you can achieve real, lasting results with the support of a community? Our Group Coaching is designed for women who want to push past limits and thrive during menopause—together. In small, expert-led groups, you’ll get the guidance and support you need to build muscle, boost energy, and feel unstoppable—while connecting with other women who are on the same journey. This is your chance to not just survive menopause, but master it.
What You’ll Gain:
Supportive Community: Be part of a group that gets it—women who are ready to break through the same challenges.
Expert Coaching: Get personalized guidance in a small group setting, so you always have the support you need.
Measurable Progress: Watch your body, energy, and confidence transform with targeted strategies that deliver results. Join an Elite Group Experience
Real Results - Real Stories
Transform Your Menopause Journey Today
Don’t just take our word for it—let’s check out how our F.A.S.T. approach (Flexibility, Accountability, Sustainability, Transformation) has helped these women turn their menopause struggles into strengths. See how they’ve achieved more energy, better health, and greater confidence through real, measurable results.
Flexibility (Samantha, 43)
With all the pressure and rigid routines promoted on social media, I thought strict diets and long workouts were the only way to succeed. But Jona’s approach completely changed my perspective. She showed me that what I really needed was to be flexible but consistent, focusing on sustainable habits that fit my life and body. We made simple yet powerful changes like adding sunrise walks and adjusting my protein intake, which boosted my energy and eliminated cravings—without the burnout or guilt. For the first time, I felt I could bridge the gap between my postmenopausal struggles and real results. Now I’m energized, confident, and thriving every day, without sacrificing my lifestyle.
Key Benefits:
Increased energy from expert coaching
Lean muscle growth
Reduced cravings
Rebuilt confidence with personalized guidance
Accountability (Lisa, 53)
I thought I was doing everything right—working hard, eating healthy—but I still felt burnt out, anxious, and tired all the time. I blamed myself and felt stuck in a cycle of exhaustion and frustration. Jona helped me see that it wasn’t my fault—my high cortisol levels and poor recovery were working against me. Her compassionate guidance showed me how to balance my macros and prioritize recovery without guilt. I finally understood what real accountability means: having someone in my corner to guide me back on track and remind me that rest and nourishment are just as crucial as effort. Within a few months, my energy returned, my anxiety reduced, and I felt like myself again. Jona’s support helped me bridge the gap between trying harder and achieving real results—especially when postmenopausal changes made everything more challenging.
Key Benefits:
Reduced stress and cortisol
Balanced nutrition
Improved sleep and recovery
Sustainable health changes
F.A.S.T. is your pathway to real, lasting results. With Flexibility, Accountability, Sustainability, and Transformation, you’ll have the tools to optimize your health and thrive through every phase of menopause and beyond.
Sustainability (Maria, 62)
I was exhausted from trying every diet and workout trend out there, but nothing seemed to stick. The constant weight gain and fatigue felt like an endless cycle, and I started to lose hope. Jona helped me see that my problem wasn’t a lack of effort—it was a lack of sustainability. Instead of restrictive diets and grueling workouts, she introduced a balanced plan that fit my lifestyle and targeted my unique hormonal needs. Adding supplements like creatine and a smarter workout routine made all the difference. I didn’t have to overhaul my life—I just needed the right guidance to find a routine I could stick with long-term. Now I’m finally seeing the changes I’ve been chasing for years: more energy, better sleep, and even a reduction in belly fat. It’s not about perfection; it’s about finding what truly works for your body and mind. With Jona’s support, I realized that sustainability isn’t about doing more—it’s about doing what’s right for me, consistently.
Key Benefits:
Reduced belly fat
Improved energy
Balanced nutrition
Long-Term Results
Fuel your body with a personalized plan. Unleash the energy to take on life’s biggest challenges.
Transformation (Carla, 47)
Before working with Jona, I felt stuck and discouraged—no matter how hard I pushed, my workouts weren’t delivering results. Perimenopausal symptoms made it even harder, especially when my sleep patterns started to fall apart. It was impossible to make progress when I was constantly exhausted. Jona helped me understand that I needed to address my sleep before anything else. We worked on strategies to rebuild my sleep architecture, which took time and patience, but it was a game-changer. Once I started sleeping better, everything shifted—I had more energy, felt less stressed, and my body finally responded to my workouts. Jona introduced me to polarized training and a balanced routine that didn’t drain me but fueled my body. I felt stronger, healthier, and even began enjoying my workouts again. This wasn’t just a change in my routine; it was a total transformation. From sleepless nights and burnout to feeling in control and thriving. Jona’s support truly transformed my entire outlook—I now feel confident, empowered, and ready to take on whatever comes next.
Key Benefits:
Improved Sleep Quality
Stronger and Healthier
Hormonal balance
Renewed Confidence
Mindset Transformation
Maximize your potential with expert coaching. Build unstoppable strength, resilience, and a mindset that drives you to the top.
Menopause Isn’t the End—It’s the Beginning of Your Best Chapter Yet.
Menopause is your chance to redefine what health and vitality mean for you. It’s about building habits that honor where you are right now—without losing sight of where you want to go. This isn’t just about managing symptoms; it’s about stepping into your strength, resilience, and limitless potential. Every small, deliberate action you take becomes the foundation for lifelong wellness and thriving.
Ready to turn this transition into a transformation? Let’s build a plan that works for your body. Schedule your free consultation today and take the first step toward a stronger, healthier, and more powerful you.