Free Workshop January 22
When the body says yes
When Your Body Says Yes
Free Workshop — January 22
What changes when you stop pushing
and start working with your body?
In midlife, many women notice that:
energy becomes unpredictable
movement that used to work stops delivering results
more effort doesn’t lead to better outcomes
the body feels like it’s pushing back
This isn’t a lack of willpower.
It’s a sign that the body is processing load differently.
About the workshop
In this free workshop, we go straight to the core:
why “all-in” approaches stop working
how strength changes the signals your body receives
why midlife load keeps you stuck
and how to shift this — without doing more
We don’t review workout plans or meal plans.
We look at how your body is interpreting what you’re doing.
This isn’t a lecture about motivation.
It’s an explanation of what helps the body trust the process again.
About the workshop - When Body says Yes
Energy, movement, and recovery — one system
What used to be manageable can now:
drain energy faster
increase internal tension
keep you in a constant holding pattern
This doesn’t mean you need to do more.
It means the body’s signals have changed.
When the signals change:
energy becomes more accessible
movement starts working differently
recovery becomes possible again
This workshop is for you if you:
move your body or try to take care of your health
feel that your body no longer responds the same way
are tired of “right advice” that doesn’t help
want to understand what your body is actually communicating — without pressure or guilt
You don’t need to be a beginner.
You don’t need to be far along.
What you’ll leave with
After the workshop, you’ll:
understand why your body responds the way it does now
see energy, movement, and strength in a new context
feel relief knowing the problem isn’t you
have clearer direction for your next step — without forcing it
This is not about doing more.
It’s about doing what your body says yes to.
Details
Date: Thursday, January 22
Time: 6:00 PM (MST)
Format: Online (Zoom)
Cost: Free
When your body says “no,” it’s rarely rejecting change.
It’s rejecting the way you’re trying to get there.
This workshop is the first step in understanding what a yes looks like for you.