Free Workshop march 10
When More Effort Stops Working
When More Effort Stops Working
Free Workshop — march 10
It’s not because you’ve become weaker.
And it’s not a lack of discipline.
It’s adaptation.
In midlife, many women notice that:
You’re likely doing what used to work.
Training consistently.
Eating intentionally.
Tightening up when results slow down.
But when stress becomes sustained, physiology shifts.
The body does not move into performance.
It moves into protection.
And protection conserves energy.
About the workshop
This workshop is not about surface symptoms.
It’s about the control systems behind them.
How chronic stress alters energy availability
• How midlife changes insulin signaling and hormonal response
• How the brain prioritizes safety over output
• Why increasing effort without changing strategy can reinforce conservation instead of progress
And what actually needs to shift for effort to become efficient again.
Not more force.
A different signal to the system.
About the workshop - When More Effort Stops Working
Energy, movement, and recovery — one system
This is for women who have achieved results before through discipline —
but are now noticing that the same methods cost more and return less.
Not because they’ve lost capacity.
But because the rules have changed.
If you want to understand that shift —
and work with your physiology instead of against it —
this is your next step.
This workshop is for you if you:
move your body or try to take care of your health
feel that your body no longer responds the same way
are tired of “right advice” that doesn’t help
want to understand what your body is actually communicating — without pressure or guilt
You don’t need to be a beginner.
You don’t need to be far along.
What you’ll leave with
After the workshop, you’ll:
understand why your body responds the way it does now
see energy, movement, and strength in a new context
feel relief knowing the problem isn’t you
have clearer direction for your next step — without forcing it
This is not about doing more.
It’s about doing what your body says yes to.
Details
Date: Tuesday, March 10
Time: 6:00 PM (MST)
Format: Online (Zoom)
Cost: Free
When the same strategy yields diminishing returns, the issue is rarely motivation.
It´s adaptation.
This workshop marks the beginning of working with your physiology - not against it.